Stop the alarm in a hurry and repeatedly sleep and wake up, and when you wake up, you'll be crushed.Every day has changed with one light alarm.impact.
The light alarm is an old and new idea.Humans have woke up with the light of the sun at dawn over ancient times.Life hacks that wake up in the wake -up time are old in the old days, for example, the wake -up clock of the 18th century, when the time is time, the spring can play with a biyon and the fire is lit with a fire stone gun (flint lock).gimmick.It is the world's oldest alarm clock that causes light, not sound.
Right now, I'm on the market, but to be honest, I was skeptical, "Is it really more effective than a combo of iPhone vibes x iTunes songs?"
Because I really fall asleep.Even in 10 minutes or 8 hours in the night, at least 4 unwilling sets and sleeping (11 cars can be applied).I can finally get up so that it can be heard all in one minute.It's an unusual sight, but when you fall asleep, you lose your consciousness.Naturally, waking up every morning is the worst.
A feeling close to this.
This is the daily routine of every morning (the third screen was omitted).
In the morning, it's uncomfortable until my consciousness returns.It's hard to start up, but the hardest thing is to reach out to the bedside and turn on electricity.I'm tired just by writing this while writing this.
So, I tried it at no good source.I don't think it will get worse anymore.I tried Philips's wake -up light "HF3500/60".
To briefly explain the mechanism ... Set the wake -up time before going to bed, and when that time comes, the wake will sound.At first it is a small sound, and one and a half minutes the sound is louder ... well, with the common alarm clock so far.However, 30 minutes before the sound sounds, the sunrise simulation begins.At first it is dim, and at the end it will be full of 200 lux (brightness of a bedside lamp that is not very dazzling).By the time the sound of the eyes sounds, the room is completely bright, like when I overslept on weekends and woke up in the afternoon.So, the brightness of this "like when you oversleep on the weekend and woke up after noon" is the most effective for waking up (probably).
On the first night, I didn't feel like I could trust anything other than the I -device, so I set the iPhone alarm to sound a few minutes after the Philip's light alarm clock rang for backup.
However, when it was up, it got up before the sound was heard.I didn't need any sound, and when I noticed ...The outside was still dark, but only inside the room was bright, so the eyelids opened slowly.I woke up for a while, lying down, "Wa -Oh".No, it was my first time after this.I'm already surprised.
It's been a few months since I started using it, but it's still a series of "w ~ o".Well, I sometimes sleep until it sounds, but when it sounds, I'm ready to get up (although sometimes I sometimes get sick).I don't use the iPhone's snooze function anymore, I don't need it.I still feel incredible (I still set an iPhone alarm, but I'm just worried about suddenly returning to one day, so I still rely on it so far.not even once).
It looks like the coolest in the world, but now I feel even attached to this modest Milky White round form.One gadget can change the way of life.
The only drawback is the modest brightness, so if you do not use it in a dark place, the effect is unsuitable for a nap.But the sleepy darkness like mud in my heart seems to have been dried.
[PHILIPS]
JORDAN KUSHINS (Original text 1, 2 / satomi)
